Healthy New Year.

January 5, 2011 at 2:49 pm | Posted in Uncategorized | 1 Comment
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Here at Bath-Knight we understand the benefits that a healthy lifestyle brings to our customers. And with a New Year in our grasp what could be better than approaching it with a new, healthier way of living.

It is well known that eating a healthy balanced diet enhances our lives regardless of age or gender. However, as age gets the better of us it is even more important to consider what we are eating, drinking and how much activity we are getting, as such can truly make life easier and more enjoyable.
By simply ensuring that you eat plenty of fibre, calcium and iron rich foods you can improve your diet. However, it is unrealistic to try and entice a healthy way of eating and living without realistic help and advice.

So we’ve come up with a fabulous menu of dishes which all contain healthy and nutritional foods which are good for you and most importantly mouth wateringly delicious!

Looking for a great source of both iron and calcium, which will help to keep your bones strong and a great way to prevent Osteoporosis? Why not try Sardines and Watercress on toast for as a healthy lunch.

For an iron rich dinner which is also an old favourite try Pan Cooked Liver with Rosemary and Onions. Accompany with a fruit juice drink, which provides plenty of Vitamin C, which in turn helps your body to absorb the iron.

Or try a classic, quick and easy dish of jacket potatoe with cheesy baked beans a fantastic source of fibre that tackles stomach and intestine problems.

 

And for the most importantly meal of the day breakfast, kick start with a bowl of high fibre cereal,  a mix of fruits and a glass of fruit juice.

Enjoy and Happy New Year!!

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1 Comment »

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  1. great post! keep it on!


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