Healthy weight loss tip for the elderly people waiting for surgery

June 19, 2012 at 1:35 pm | Posted in Uncategorized | Leave a comment
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As summertime finally approaches losing a little bit of weight will be on lots of people’s minds. However, in recent months I’ve become more aware of people having to lose weight for more serious purposes than looking good in a summery outfit.

In January I read an article about one hospital not adding overweight patients to their surgical waiting lists until they shed the pounds and since I’ve spoken to friends, colleagues and customers who are looking to lose weight to make a pending surgical procedure more effective, and in some cases, safer.

With this in mind I thought I’d share some healthy weight loss tips that are targeted specifically at men and women over the age of 60.  It’s no surprise that our bodies change as we get older and so does the way we lose weight.

old lady cooking

Healthy weight loss tips-

  • If you’re over 60 and want to lose weight speak with your GP first especially if you losing weight ahead of surgery or because you want to improve your mobility. He/she will be able to offer practical advice and consult you on implications that dieting could have on any medical conditions you have.
  • Ask your GP to weigh and measure you then calculate your BMI (click here for the NHS’s online BMI calculator). Your BMI (Body Mass Index) indicates if you’re at a healthy weight, overweight or obese and will give you some indication of how much weight you should ideally lose.
  • Set yourself a target by coming up with a realistic weight goal that will ideally place you at a healthy BMI status. This goal will help you stay motivated and should ultimately encourage you to keep on track.
  • Join a slimming group if you need extra support. Groups such as Slimming World and WeightWatchers hold weekly meetings where you can be weighted and talked through the diet plan. Rosemary Conley offers a dieting and fitness plan with the addition of fitness classes. And the Jenny Craig plan is a good option for people who struggle to cook to diet restrictions as it delivers set meals according to your dietary needs and aims. Slimming groups are also a great place to meet new friends who have a common goal of losing weight.
  • Stock up on ‘superfoods’ such as blueberries, sweet potatoes, kiwis, salmon, broccoli, beans and nuts. These specific foods are packed with goodness, low in calories and include disease fighting nutrients that can be beneficial to your wellbeing especially if you’re trying to lose weight. Most are also part of your ‘5 a day’.
  • Read about other people’s dieting experiences to see how specific diets made them feel and how effective the dieting programs are in reality. Jenny Craig, WeightWatchers and LighterLife all have community forums or online blogs written by a variety of dieters (men and women) who are currently trying to lose weight. These first hand tales can be really helpful and give you a nudge in the right direction as to which one is right for you.

Hitting the gym aged 55 plus- Gym visits increase with age

March 7, 2012 at 4:14 pm | Posted in Uncategorized | Leave a comment
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In the midst of British Pie Week it’s easy to feel as though you need to get a little more active (just to counteract the goodness of so many pies). Although I’m admittedly not a gym bunny- I would prefer to keep fit in the great outdoors- I feel inspired by new research that has found older gym members visit the gyms more regularly than their younger counterparts.

The research found by Nuffield Health and featured in an article on Age UK’s website, revealed that ‘older members make 20 extra visits on average, on an annual basis’. This surge in activity amongst senior gym goers suggests that not only are they actively maintaining a fit and healthy lifestyle but also getting great enjoyment from their gym or fitness centre.

Shifting your mind away from the dreaded thought of heavy gym equipment and fitness fanatics that are 20, 30 or even 40 years your junior can be a little difficult. However, once you’ve got past this milestone gyms really don’t seem too bad.

Fitness classes for older people

Fitness classes for older people are great places to make friends

In fact many gyms including Total Fitness, DW Sport and Nuffield Health & Fitness offer senior membership packages exclusive for members aged 55 or 60 plus. More often than not these gyms also run scheduled fitness classes designed for their older members- toning, aerobics, swimming etc. These classes are made with you in mind, they don’t overstretch your body or stamina levels and are great places to meet people who are a similar age and looking to get fit too.

All in all gyms don’t seem too bad. Although I won’t be giving up walking my dogs, Toffee and Summer, for exercise any time soon I will be considering my local fitness club as an option for the future. I’ve even been told that many gyms have excellent coffee lounges now-a-days, which is an added bonus.  

Do you visit a local gym with a ‘senior’ membership? I’d love to hear more about what you enjoy about the gym and how often you go along. Leave a comment in the box below.

Wheel of Warmth

December 13, 2010 at 2:25 pm | Posted in Uncategorized | Leave a comment
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During the cold snap I have been thrilled to see that so many charities and organisation are taking measures to help raise awareness of the differences the elderly face during the cold winter months.

I have spoken before about the work of AgeUK and their ‘Spread the Warmth’ campaign. I am delighted to see their efforts have gone even further.

Introducing ‘Lionel’s Wheel of Warmth’, fronted by Lionel Blair, a new innovative digital wheel which spins and produces handy hint, tips and good will gestures which are a simple but effective ways of enhancing the well-being of your friends and family.

With thoughtful suggestions such as ‘Put all the loose change that’s weighing you down into the next collection tin you see’ or ‘Give up a chair to someone who might need it more than you’. You are left with pockets full of inspiration for a good deed!

Not only is it for a brilliant cause it is tremendous fun. Follow the link to try it out yourself 

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